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In our life journeys, we all face times where we are low, and times where we are on top of things.
Depression can affect us in many ways low energy, low motivation, frustration, anger, social isolation, and substance abuse. You may experience one or many of these aspects of depression, or knows someone who is. You are not alone and you do not need to feel alone. When we are low, research shows that, to be able to share with someone helps. Seeing a professional help in recognising some of the causes of your depression, but also enables partnering in developing strategies to enable you to start the “journey back”. The old saying of a “problem shared is a problem halved” stands well in this sense.
Red Point Psychology & Coaching can work with you through these times and share positive strategies to assist in building and maintaining your future well-being.